I saw an interview with Aretha Franklin recently. When asked what her biggest challenges are, she responded with, “The biggest challenges for me? It’s what to cook for dinner.” I feel this in my soul!! Do you? It’s a daily grind to come up with a menu every day, not only for dinner, but for
Does this ever happen to you? You have the best of intentions to get up on time to make breakfast and pack a lunch (if needed). Your health has become a concern of yours because you want to feel better, so you know what you eat is important. Not only has your physical health become
I’ve started a YouTube channel!! Go check it out and watch my first video talking about the best holistic wellness-based exercises for when you’re too tired and worn out. Now on with the info you came here for. A former client, let’s call her Sarah, once told me: “I know I need to be working
It happened again…the alarm startled your peaceful sleep. You hit snooze one too many times to get yourself fully ready for the day and eat the balanced breakfast you had planned in your head. You grab coffee and a bar and head out the door. Your day is long and mentally draining. When you get
John 16:13 says: When the Spirit of truth comes, he will guide you into all truth. He will not speak on his own but will tell you what he has heard. He will tell you about the future. I’ve been sitting with this verse this week and have been so thankful for the guidance of
The recent outcomes of an ongoing study on women’s health showed some troubling results. One in three women worldwide spend their days in chronic pain, that’s almost a billion (with a B) women! One in four women have health problems that keep them from doing normal activities. And more women report being more sad now
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