“So be sure when you step, step with care and great tact. And remember that life’s a great balancing act. And will you succeed? Yes! You will, indeed! (98 and 3/4 percent guaranteed) Kid, you’ll move mountains.” What a great quote from Dr. Seuss!! There is so much to unpack from that quote but for
There has just always been something in me that is really interested in “health food”. When I was in college, I would spend my spare time reading about healthy food and what it did to and for the body 🤓. After I got married, my happy place was the health food store in Ft. Worth
Did you know food is not only used in your body to satisfy your hunger pangs, but also as information. What food you eat can tell your body “all is good” or “it’s not good and you need to do something about this situation now!!” When all is not good, your body will give you
I’m going to admit to you…I did not want to get up early this morning. Maybe because it was rainy and chilly this morning, but it was hard. You know what though? I did it anyway. I chose to be intentional with my time. I chose to get up because I know how I feel
At some point we’ve all experienced anxiety. It’s a natural part of the design of our bodies. It is meant to move us away from harm, to change habits, situations or thought patterns to prevent health problems down the road. But we don’t see it that way. We see it as a nuisance, bothersome and
Do you feel like you wake up in the morning still run down needing coffee to get you going? And when your tank is empty, you’re reaching for the next cup of Joe? You aren’t alone. So many of my clients tell me they feel unrested after a full night of sleep. As soon as
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