Can you believe we are in September already?! Personally, I’m thankful for the soon to be cooler weather 🤞 As I’m writing this right now, we’ve had some cooler mornings, making starting the day outside manageable. And if holistic wellness is your goal, being outside is a must. What Is Holistic Wellness? Holistic wellness is
Treating autoimmune disease naturally may seam like an impossible task, but it is possible. Our bodies are designed to heal and thrive. Keep reading to get started treating your autoimmune disease naturally with these top four tips. Because of a couple podcasts about our healthcare industry and food system friends have listened to recently, I’ve
Who loves a good meme? Sometimes I communicate with memes because they can be so darn funny! Someone sent me this and I thought it was perfectly fitting for this article about brain fog! This can be me sometimes! I walk into rooms and completely forget what I went in there for. Many of my
Warning: This article is about bloating and digestion so it will be TMI on my part!! So normally, if I’m eating my normal diet, my bowel movements are very regular. A couple weekends ago we had a service weekend at our church. They fed us breakfast, lunch and dinner. The meals consisted of what church
So you typically hit your afternoon slump around 2:30-3:30 each day. It’s hard to keep your eyes open without a pick-me-up. You usually reach for a Diet Coke and maybe a quick snack to give you the burst of energy you need to make it through until you can crash for good. But have you
So you’ve decided you’re going to make some changes. You are going to go to bed early, wake up early, make a healthy breakfast, pack a healthy lunch, cook supper and on top of all that, be pleasant all day. You have this grand picture in your head of who you will be…and it doesn’t
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