Many of you reading this have been diagnosed with an autoimmune disease so you know exactly what an autoimmune attack looks like and feels like in your body. I have never been diagnosed with an autoimmune disease so I can’t completely relate on a personal level. I have helped lots of people heal from their
At some point in your life, you have gone or will go head to head with a hard situation. You either develop coping skills for anxiety because of that hard situation, or you don’t. If you don’t develop healthy coping skills, you cope using medication, alcohol or other addictions. In this article, I’ll share with
Be honest…when you don’t feel good, you’re cranky right? I know I sure am! My irritability can go through the roof and everything seems to set me off. Thankfully for me, this is rare and only happens when I’m sick. But you may be saying this is an everyday occurrence for you because of your
Prolonged pain can significantly impact daily life, affecting everything from mobility to mood. I know if I have a pain that lasts too long, I can get a bit snappy. What if there are behaviors you may be doing to contribute to your pain? Would it be worth it to make those lifestyle changes? Understanding
Stress?? What is that? Why should I be more intentional? I am always cool, calm, collected, and chill! JK, I’m a hot mess most of the time! Stress is inevitable and we all know it’s harmful to our health. Your doctor may even say you need to reduce your stress. First of all, that’s not
I was recently asked to facilitate a contemplative prayer and breathwork session with a women’s small group at a local church. I love these types of things so I gladly agreed! The conversations started and questions were asked about who needs these types of practices and would this practice help with anxiety. Absolutely! These two
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