August is National Kids Eat Right month from the Academy of Nutrition and Dietetics. Well, since most of you (probably all of you) are not kids anymore, that theme doesn’t apply to you, but we can still take principles from it and apply it to our lives to create intentional wellness into our daily routines.
With so many chronic diseases and autoimmune conditions, maintaining a strong immune system is more important than ever. For those of you managing autoimmune conditions, finding ways to support the immune system without overstimulation is critical. Functional foods is a term you may have heard. These foods have positive effects on health beyond basic nutrition.
If you are reading this article, chances are you’re concerned about your gut health. Maybe you have gut health problems or maybe you have a chronic illness and, as you played Doctor Google, you stumbled across information about healing your gut first. Well, doctor, you are correct…you need to fix what’s going on in your
“All disease begins in the gut” and “Let food be thy medicine and medicine be thy food” Hippocrates stated these famous quotes about 2,400 years ago. That long ago, the reasons behind his statements weren’t fully understood, but he found a link between what you eat, how your gut is functioning, and your health. Today,
You know the feeling you get when your mind is reeling, and it turns into worry or fear…it’s anxiety. Growing up, I don’t remember my peers or adults complaining about anxiety much, but oh boy it’s all around us now! I had a quick and hard lesson into anxiety when it hit me as a
I have been coming across lots of cases of afternoon tiredness and autoimmune fatigue lately, so I want to help with a few tips. We’ve all experienced it…the dreaded afternoon slump. One minute, you’re powering through your day with plenty of energy, and the next, you’re struggling to keep your eyes open, yawning constantly and
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